I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body and your life.
I’ll remove the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together!
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t just be about what you lose, but what you gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. And it works! Why? Because I am committed to helping you achieve your goals!
Transform your body and mind forever
You tell me what you want to do and I'll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the coaching program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past and you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before, build physical strength and find new confidence in your body. All on your terms!
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by either modifying your program or offering new solutions.
In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
I'm here to make your goals reality.
-Lindsay
Easy-to-use mobile app paired with video calls
You’ll start with an initial call by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and then we’ll start the proven behavior-based coaching process to get you the lasting results you desire!
Simple practices and daily accountability
Every day, you’ll work on nutrition, fitness, and mindset practices to build the habits you need to create lasting change. Each practice is customized to get you the results you're looking for .
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day - even when life gets busy.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
My coaching program is for people who want to lose weight and body fat, build physical strength, gain confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever. My approach is habit and mindset based, so we work together to shift your behaviors to create lasting results.
If you’re tired of “quick fix” programs and are willing to dedicate time to truly transform your habits, then personal health coaching is for you!
Maybe you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition and fitness programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make nutrition, fitness and a growth mindset part of your life, without it taking over.
If you want an expert to hold you accountable and keep you consistent through the program, I'm your coach!
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well, incorporate daily movement and develop a growth mindset...no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the nutrition and fitness details so you don’t have to. Together we create a plan to reach your goals and I'm here to guide you every step of the way!
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Make today amazing,
Lindsay